Lifestyle

Fitness Icon Sarina Jain to Shine at AusFitness Expo in Melbourne

05-04-2024 Gday India

Join the Pioneer of Masala Bhangra for an Energetic Workout Experience. Fitness...

Sleep deprivation makes us less happy, more anxious

11-01-2024 Gday India

Lack of sleep not only makes us tired, but can also affect our emotional functio...

Disrupted sleep in 30s, 40s may up memory, thinking problems later

11-01-2024 Gday India

People who have more disrupted sleep in their 30s and 40s may be more likely to...

Beetroot juice supplement beneficial for lung disease patients

11-01-2024 Gday India

A 12-week course of daily beetroot juice supplement for people with chronic obst...

Adding table salt to food linked to chronic kidney disease risk

11-01-2024 Gday India

Love to add more salt to your food at the table? Beware, it may increase the ris...

Healthy omega-3 fats in nuts, fish may slow deadly lung fibrosis

11-01-2024 Gday India

Healthy fats found in nuts and fish may help slow the progression of potentially deadly lung scarring known as pulmonary fibrosis and delay the need for lung transplants, according to a study.

Content Creation Trends 2023 and 2024

11-01-2024 Gday India

We pretty spend most of our times on the screen whether it's on the phone or infant of a computer. It becomes impossible to escape social media and influencer created content. Here is what will be trending in 2024.

Can meditation improve the impact of social media on mental health?

11-01-2024 Gday India

Social media has evolved into an inseparable part of our lives, with its substantial role in connecting people, sharing information and expressing creativity.

AI-generated influencers stealing business from human content creators

11-01-2024 Gday India

Generative AI-created virtual influencers are now stealing business from human content creators as big brands now embrace AI avatars to promote their products on social media.

Virtual reality experiences can alleviate fear, phobias

12-12-2023 Gday India

Virtual reality (VR) experiences have emerged as a novel way to investigate and treat fear and phobias among humans, a new study has said.

New wearable robot to assist people with walking difficulties

12-12-2023 Gday India

Researchers have developed a new wearable robot that is designed to specifically assist people with difficulties in walking due to ageing, muscle weakness, surgeries or specific medical conditions. The robot, described in a paper published in Science Robotics, was found to improve balance

New moms & dads increasingly turn to social media for parenting advice

12-12-2023 Gday India

New parents facing tough times to handle their newborns and toddlers with rocking them to sleep, feed and potty training, are increasingly turning to social media for help, according to a study.

Walking faster may significantly lower Type 2 diabetes risk

12-12-2023 Gday India

Walking at a speed of 4 or more km an hour is linked to a significantly lower risk of Type 2 diabetes, suggests a study.

Study shows stronger thigh muscles can prevent knee replacement surgery

12-12-2023 Gday India

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to a study led by an Indian-origin researcher.

Simple 20 mins workouts can boost brain after a bad night's sleep

12-12-2023 Gday India

Didn’t get a good night’s sleep? Just 20 minutes of moderate exercises can boost your brain, according to a study. The study, led by the University of Portsmouth researchers explored how sleep, oxygen levels, and exercise affect our ability to perform mental tasks.

Short sleep, shift work may raise risk of high BP

12-12-2023 Gday India

Short sleep lengths, daytime napping, shift work and even long sleep lengths have been linked to an increased risk of elevated blood pressure and cardiovascular disease, according to a new study.

Lack of sleep increases diabetes risk in women

12-12-2023 Gday India

Women, especially those after menopause, not sleeping adequately may be at risk of diabetes, according to a study. The findings led by Columbia University researchers found that sleep loss of 90 minutes for six weeks increased fasting insulin levels by over 12 per cent overall.