Lifestyle

Simple 20 mins workouts can boost brain after a bad night's sleep

12-12-2023 Gday India

Didn’t get a good night’s sleep? Just 20 minutes of moderate exercises can boost your brain, according to a study. The study, led by the University of Portsmouth researchers explored how sleep, oxygen levels, and exercise affect our ability to perform mental tasks.

Short sleep, shift work may raise risk of high BP

12-12-2023 Gday India

Short sleep lengths, daytime napping, shift work and even long sleep lengths have been linked to an increased risk of elevated blood pressure and cardiovascular disease, according to a new study.

Lack of sleep increases diabetes risk in women

12-12-2023 Gday India

Women, especially those after menopause, not sleeping adequately may be at risk of diabetes, according to a study. The findings led by Columbia University researchers found that sleep loss of 90 minutes for six weeks increased fasting insulin levels by over 12 per cent overall.

Gargling with salt water may help prevent Covid hospitalisation

12-12-2023 Gday India

In an interesting study, researchers have confirmed that the common remedy of gargling with salt water may help improve respiratory symptoms and fight Covid, helping lower hospitalisation rates. The study being presented at this year’s American College of Allergy, Asthma and Immunology (ACAAI)

Eating beef, dairy can boost immune system to fight cancer

12-12-2023 Gday India

Turns out eating beef and dairy may bolster your body's immune response against cancer, according to a study. Trans-vaccenic acid (TVA), a long-chain fatty acid found in meat and dairy products from grazing animals such as cows and sheep, improves the ability of CD8+ T cells to infiltrate tumours

Eat folate-rich spinach & broccoli to keep bowel cancer at bay

12-12-2023 Gday India

Eating leafy greens, such as spinach, cabbage and broccoli, rich in folate, may help to reduce the risk of colorectal cancer, according to a study. Folate is a natural form of vitamin B9 and is found in many foods. Good sources include foods such as spinach, cabbage, broccoli, sunflower seeds,

Broccoli may protect against inflammatory bowel disease

12-12-2023 Gday India

High fibre diets, like those that include broccoli sprouts or other cruciferous vegetables, may reduce disease symptoms and improve quality of life in patients with inflammatory bowel disease (IBD), according to a study conducted in mice. In the study, published in the journal mSystems, the research

A bowl of yoghurt daily may help boost mental health

12-12-2023 Gday India

Yoghurt is not only good for your gut, but could lift your mood as well, according to a study.Researchers at the University of Virginia School of Medicine have discovered how Lactobacillus, a bacterium found in fermented foods and yoghurt, helps the body manage stress and

10 Facts About Antibiotic Overuse

12-12-2023 Gday India

Antibiotics revolutionised the field of medicine, saving countless lives by combating bacterial infections. However, there is one thing that has emerged as a cause of major concern. Their misuse and overuse presents a looming threat: antibiotic resistance.

Bumble Unveils 2024 Dating Trends

12-12-2023 Gday India

Bumble, the women-first dating app, releases its annual dating trends for 2024. The popular dating app has garnered insights from more than 25,000 singles on Bumble around the world to identify trends that will define dating and relationships in the year to come.

5 Ways to Stay True to Your Weight Loss Journey

12-12-2023 Gday India

In today’s fast-paced world, where the demands of modern life take precedence over physical and mental health needs, it is crucial to emphasise the significance of prioritising a healthy lifestyle. However, the journey towards a healthier life poses a challenge for millions of individuals worldwide,

Effective diabetes management during Diwali

08-11-2023 Gday India

Diwali, the Festival of Lights, is a time for joy, celebration, and family gatherings. This vibrant festival, however, often revolves around sweets, rich feasts, and treats that can be challenging for individuals living with diabetes.

Tips and tricks that made sparks fly during the festive season

08-11-2023 Gday India

This Diwali, 12,000 dating App QuackQuack users from Tier 1 and 2 cities participated in its consumer opinion study and shared valuable tips that lit up their connections and made sparks fly with their matches

What food to enjoy during Diwali as per your Doshas?

08-11-2023 Gday India

Every festival has its own charm, the easiest way to enjoy and maintain well-being during festivals is to follow the Seasonal Regimen. The festival of Diwali falls in the transitional period where we can see a corresponding change in our body as well - the body strength is gradually increasing.

94% of Indians inclined to take trip to a destination they’ve seen on big or small screen, report reveals

08-11-2023 Gday India

Among the four key travel vibes, set-jetting took the lead in India, as travellers sought to immerse themselves into the iconic location of their favourite shows, embodying Main Character Energy.

What Should You Do If Crackers Cause an Eye Injury?

08-11-2023 Gday India

The festival of Diwali brings joy to millions across the nation. One of the most celebrated traditions during this festivity is setting off firecrackers. However, we must stay vigilant when it comes to the safety of our eyes while bursting firecrackers as it is crucial to ensure that the festivities

Dating For Seniors

04-11-2023 Gday India

In the era of online dating and the advancement of technology, love knows no boundaries. Romance has found new avenues that do not adhere to any barriers, especially to that of age.