Gday India

Over 7,500 daily steps before surgery linked with less postoperative complications

04-11-2023 Gday India

People who recorded more walking activity prior to surgery, regardless of complexity of the operation or their health status, showed 51 per cent reduced odds for postoperative complications than less active patients, according to new research.

Just 25 mins of exercise enough to cut death risk from sitting long

04-11-2023 Gday India

The study, published online in the British Journal of Sports Medicine, showed that higher daily tallies of physical activity are linked to a lower risk, irrespective of the amount of time spent seated every day.

Just 2 servings of red meat a week ups diabetes risk, warns study

04-11-2023 Gday India

“Our findings strongly support dietary guidelines that recommend limiting the consumption of red meat, and this applies to both processed and unprocessed red meat,” said first author Xiao Gu, postdoctoral research fellow in the department of nutrition at Harvard.

What You Should Eat During Breast Cancer Treatment?

04-11-2023 Gday India

A breast cancer diagnosis often leads to a change in your relationship with food. Treatment-related symptoms, disrupted routines and increased stress can affect your appetite, causing you to eat more or less than normal.

Easy Breakfast Ideas to Fuel Up Your Day

04-11-2023 Gday India

Why is breakfast important? It is called ‘the most important meal of the day’, and as the name suggests, breakfast breaks the overnight fasting period. It replenishes our supply of glucose to boost our energy levels and alertness, while also providing other essential nutrients required for good

Coping Strategies to Deal with Loneliness & Isolation

04-11-2023 Gday India

Loneliness and isolation have become common human experiences today, and they can impact people of all ages and backgrounds. Whether they are due to geographical distance, the loss of a loved one, or even a busy lifestyle, these feelings can be challenging to overcome.

Blueberries: The Antioxidant Powerhouse for Brain Health

04-11-2023 Gday India

Blueberries are more than just a tasty and vibrant addition to your morning cereal or smoothie, they are a true superfood, packed with antioxidants and numerous health benefits.

Pamper Your Taste Buds with These Vegan Recipes

04-11-2023 Gday India

Over the recent past, India has been witnessing a huge growth in plant-based eating practices. A lot of people are turning towards a vegetarian diet due to health issues. A survey conducted in 2019 found that around 69 percent of Indians are ready to give up meat for plant-based options

Elon Musk reveals his son's middle name is Chandrasekhar: MoS IT

04-11-2023 Gday India

Rajeev Chandrasekhar, Minister of State for Electronics and IT on Thursday met Tesla and SpaceX CEO Elon Musk during inaugural AI Safety Summit in the UK.

Singapore records highest-ever October temperature

04-11-2023 Gday India

The Meteorological Service Singapore (MSS) announced that October 9 marked the city-state's highest temperature ever recorded for the month.

Personal experience, yes; my personal life, no: Mouni Roy on 'Temptation Island'

04-11-2023 Gday India

Mouni Roy, who will be seen hosting the 'Temptation Island India', had revealed that she will use her personal experiences while advising the couples on the show but her personal life will never be discussed there.